Category Archives: Uncategorized
5 Tips to Keep Your New Year’s Resolution of Living Healthier
It’s the middle of January and how many of you are ready to give up on your new year’s resolution of living a healthier lifestyle? Stats show that over 70% drop their resolutions by the 31st. The key to a … Continue reading
Nutrition Trend: Sunflower Seeds
After attending both the Portland and Boston Vegetarian Festivals, one up and coming item caught my eye – Sunflower-made foods. I posted on my Facebook page about the sunflower beverage which I really like as a base for smoothies. It’s … Continue reading
Conscious Restaurants: Siggy’s Good Food and V-Note
I love restaurants that are Conscious about their food; meaning they use organic, whole and local ingredients. Siggy’s in Brooklyn Heights, NY is such a place. I usually do not eat poultry unless I know where it comes from. … Continue reading
Meatless Monday Suggestion
Happy Meatless Monday! You can’t go wrong with a Veggie Burger. Most restaurants now have them on the menu including Subway and even Mcdonalds (not that I am advocating eating there.) They can be made of soy, brown rice or … Continue reading
Summer Eating
Summer is practically here and even though it represents activity, relaxation and fun, it can also bring about some negatives. Lethargy, rashes and irritability can all be results of both dry and humid summers. Eating certain foods can help alleviate … Continue reading
Confessions of a Sugar Addict
At the age of 6 or so, I used to surreptitiously jump on top of the kitchen counter, slowly open the brown canister marked Sugar, fill the inch-deep plastic scoop and pour the white crystal-ed sweetness into my mouth like … Continue reading
