Category Archives: nutrition
Non-Dairy Calcium Sources
My lovely sister-in-law asked me about what foods she can eat to get calcium since she doesn’t drink milk. Excellent question, Sis! I would recommend to anyone to ease up on the dairy since it has been linked to forms … Continue reading
10 Ways to Eat Healthy on the Road
Does this sound familiar? You’re driving, starving and pull into a rest stop to grab something quick. The spread that’s laid out before you includes, Doritos Slim Jims, Wise chips and my personal favorite- Bugles. Everything is cheesy, salty, sugary … Continue reading
What the Hell is a Health Coach? 10 Ways One Can Help You
Ever since I started classes at Institute of Integrative Nutrition, I’ve been getting that question a lot. I don’t mind people asking because it gives me an opportunity to explain but I do wish it were a more prevalent profession. More health coaches … Continue reading
Ingredient of the Week: Mushroom – A Fungus Among Us
Mushrooms Mushrooms are somewhat elusive to a lot of people, I can’t tell you how many people thought it was weird for me to order them on my pizza. ME: “they really don’t taste like anything” THEM: “So why order … Continue reading
Free Integrative Nutrition Consultation
For the past 3 months, I have been enrolled in The Integrative Institute of Nutrition; studying numerous dietary theories along with the concept of “primary food” which basically means, relationships, spirituality, exercise and careers. In July, I graduate as a certified Health … Continue reading
Conscious Ingredient: Hail the Kale!
Kale In my writing and my classes at IIN, I am incessantly researching and trying new food. One that I’ve heard the most about is the one I wanted to try the least, Kale. I have a strong aversion to … Continue reading
Ingredient of the Week: Honnneeeeyyyyy!
Honey. The word conjures up so many thoughts and feelings for so many people and all of it- positive. Besides being a slightly more healthy alternative to refined sugar, honey has a plethora of benefits and uses. Let us count … Continue reading
